One set of Heel Raises includes: PAIR of 6mm self adhesive non ramped high density EVA heel raises.
Ski and Snowboard:
Buy these to relieve under foot forefoot pressure and/or calf pressure. These can also help with heel lift and can be used with SHL™ and Volume Reducers if required.
Mountaineering, Walking, Hiking, Wellingtons, Skate and all types of footwear:
MBC Technical Heel Raises can be used in all types of footwear. They are self adhesive so won't move around like non adhesive Heel Raises. Where SHL™ do not work in boots without removable liners a Heel Raise (and thicker sock) can be the only way to reduce heel lift.
Use this size chart to work out your size across all measurement units.
Mondo Point is the world metric standard and is how most Ski and Snowboard boots are measured.